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Anxiety Guides

Free and private, plain-English guides on anxiety: common physical and emotional signs, everyday triggers and the routes to support.

The free and private Anxiety Screening takes a few minutes and needs no account. It is not a diagnosis. Take the Anxiety Screening

Newest Anxiety Guides

1 guide

23 Oct 2026

Physical symptoms of anxiety can affect your heart, stomach, muscles and sleep. See 15 common signs by body area and when to mention them to your GP.

Free and private. It takes a few minutes, needs no account and shows a result straight away. A screening is not a diagnosis.