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CBT Basics for Coaches

Module 6: CBT Basics for Coaches Module 6: CBT Basics for Coaches 1. Why Coaches Should Learn CBT Basics Cognitive Behavioral Therapy (CBT) is one of the most widely researched and effective psychological approaches for managing thoughts, emotions, and behaviors. While coaches are not therapists and cannot deliver clinical treatment, they can responsibly borrow CBT-inspired […]

Motivational Interviewing

Module 7: Motivational Interviewing (MI) Module 7: Motivational Interviewing (MI) 1. Why Motivational Interviewing Matters in Coaching Motivation is the engine that drives change. But here’s the truth: people rarely change just because someone tells them to. Lasting change happens when individuals connect with their own reasons and values. Motivational Interviewing (MI) is a client-centered […]