Could ADHD be affecting your focus and daily life?
Complete a private, evidence informed ADHD screening in about 5 to 10 minutes. Receive an immediate personalised summary and clear guidance on what to consider next.
Understand your responses and see sensible next steps.
You may be trying harder than people realise.
ADHD can affect much more than concentration. It may shape how you organise, begin tasks, manage time, regulate emotions and follow through.
You start tasks but struggle to finish
Motivation may disappear once the task becomes repetitive, unclear or overwhelming.
Time seems to disappear
Planning, estimating time and arriving prepared can feel harder than expected.
Your mind feels constantly busy
Thoughts may compete for attention, making it difficult to settle or focus.
Small setbacks feel unusually intense
Frustration, rejection or stress may trigger stronger emotional reactions.
Complete it in three easy steps.
No complicated clinical language. No appointment needed. No long waiting period.
Answer the questions
Respond honestly to questions about focus, organisation, impulsivity and daily functioning.
Finish in 5 to 10 minutes
Complete the screening at your own pace on your phone, tablet or computer.
See your result immediately
Receive a personalised summary that helps you understand your responses and possible next steps.
More than a score. You receive useful clarity.
The result is designed to help you understand your responses in plain language and decide whether further professional support may be appropriate.
Start Screening NowYour screening summary appears as soon as you complete the final question.
See how your answers relate to common adult ADHD traits and difficulties.
Understand the result without confusing terminology or unnecessary jargon.
Learn what you may wish to consider if your result suggests further assessment could help.
This is a screening, not a clinical diagnosis.
A screening helps identify whether your experiences may be consistent with ADHD traits. A formal ADHD diagnosis requires a comprehensive assessment by a suitably qualified clinician.
Frequently asked questions
Your responses and result are intended to remain private to your account. Review Mindhelpa’s published privacy policy for complete information about how personal data is collected, stored and processed.
Most people can complete the screening in about 5 to 10 minutes. Take the time you need to answer each question accurately.
Yes. Your result summary is presented after you complete the final question.
No. A screening result cannot confirm a diagnosis. It can indicate that discussing a full assessment with a qualified professional may be worthwhile.
Yes. Adults may experience difficulties with attention, organisation, time management, impulsivity, restlessness or emotional regulation in different combinations.
Complete your ADHD screening today.
Private, straightforward and completed in minutes. Receive your personalised result immediately for a single payment of £20.